If Pinterest-worthy images of perfectly portioned glass containers of meals stacked in a refrigerator give you cold feet, don’t worry – that is not a requirement for enjoying the benefits of meal planning! If, however, you have an hour to dedicate to prepping a few key items from your grocery haul before putting everything away, it could pay some big dividends throughout the work week. The answer, we’re happy to report, is a resounding NO. So while meal prep can be a part of meal planning, it’s not necessary to meal plan successfully.ĭo I need to spend all weekend planning and prepping to make it work? This will cut down on cook time throughout the week, and we liken it to assembling your own DIY meal kits. While you plan meals, note anything that can be made in advance like cooking grains, chopping vegetables, etc. Meal planning and prepping can go hand in hand. Meal prepping is making your meals or at least a portion of them ahead of time so that they’re ready to go when it’s time to eat. Meal Planning is basically writing out what your meals will be for the week. ![]() How is Meal Planning different from Meal Prepping?ĭespite what might seem to be the case on some spots around the web, meal planning and prepping are two different things. Scroll down for our free printables to help get you started! Meal Planning can be done on a weekly, bi-weekly, or even monthly basis – whatever fits your lifestyle. ![]() It also helps prevent food waste by utilizing ingredients that you already have on hand and having a strategy to make sure that leftovers don’t go bad. Some common pain points that can be solved with meal planning are trying to cut down on takeout, manage your food budget, or feeding a busy family efficiently and well. ![]() While a simple concept, it can be a great tool for the busy home cook, no matter what your needs are. Meal Planning is exactly what it sounds like…planning your meals! It can be as simple as noting dinner ideas as you see things that inspire you or a craving strikes throughout the week, or as intense as planning every single thing you eat, right down to midday snacks.
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